Training Log Archive: CruachanIn the 7 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
4 PM
Hiking 50:20 [1] 3.9 km (12:54 / km) +8m 12:46 / km
ahr:100 max:152 slept:7.2 shoes: Asics Sonoma
Had a meeting in darkest Suffolk so managed to get to Dunwich afterwards... great walk trudging along the beach, in shingle that added loads of resistance. Jogged a bit too - with the usual partner in crime.
Sunday Mar 31, 2019 #
Note
(rest day)
Hardly a rest day - drive to Loughboro to watch Dylan in his final - although they lost it was a great experience.
Saturday Mar 30, 2019 #
9 AM
Mountain-biking 1:18:15 [3] 21.04 km (3:43 / km) +50m 3:41 / km
ahr:131 max:170 slept:6.5
Nice ride to Burwell and then the Lode loop with Sarah and Cokey. Rode on the verges and grass as much as possible which really added to the intensity of the ride.
Friday Mar 29, 2019 #
Note
(rest day)
Well hardly a true resty - on the 0530 to Brum and back by 1830.
Thursday Mar 28, 2019 #
6 AM
Hiking 40:56 [1] 4.3 km (9:31 / km) +9m 9:25 / km
ahr:108 shoes: Asics Sonoma
Brisk walk to BVC.
4 PM
Off-road running 44:04 [3] 8.25 km (5:20 / km) +36m 5:14 / km
ahr:140 max:155 shoes: Asics Sonoma
Back from BVC via Reach where I met Sarah and Cocoa - back via the road and village. Beautiful afternoon.
Wednesday Mar 27, 2019 #
Note
(rest day)
Tuesday Mar 26, 2019 #
Note
(rest day)