Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Mar 18, 2019:

activity

time

miles

Hiking

1:55:36

8.45

(13:41)

13.6

(8:30)

Off-road running

1:12:49

7.64

(9:32)

12.3

(5:55)

Total

3:08:25

16.09

(11:42)

25.9

(7:16)

100

averages - sleep:7.1

1:55

0:00

» now

Monday Mar 18, 2019 #

Note

First day at BVC - full on but very enjoyable.

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat

1 PM

Off-road running 19:11 [2] 2.2 km (8:43 / km) +12m 8:29 / km
ahr:120 max:148 slept:8.1 shoes: Asics Sonoma

Very easy jog around UEA woods ahead of the Pirates match...

C • no show? 2

Saturday Mar 16, 2019 #

11 AM

Hiking 1:55:36 [2] 13.6 km (8:30 / km) +36m 8:23 / km
ahr:124 max:174 slept:5.6 shoes: Asics Sonoma

Fab joggy walk from Angelsey Abbey into Cambridge.... all great apart from the gale blowing into our faces for the duration of the trek.

Thursday Mar 14, 2019 #

5 PM

Off-road running 53:38 [3] 10.1 km (5:19 / km) +52m 5:11 / km
ahr:148 max:171 slept:7.6 shoes: Asics Sonoma

Pheasants & Dyke with Cocoa... good to be out again and felt okay, although right calf tightened by the end.

Wednesday Mar 13, 2019 #

Note
(rest day)

Lazy boy!

Tuesday Mar 12, 2019 #

Note

Uber long day at work - 7am to 9pm.

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