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Training Log Archive: Cruachan

In the 7 days ending Feb 17, 2019:

	activity	#	time	miles		km		+m
	Walking	2	2:22:46	9.46	(15:05)	15.23	(9:22)	30
	Terrain training	1	1:06:39	7.02	(9:30)	11.3	(5:54)	85
	Running	1	42:06	4.16	(10:07)	6.7	(6:17)	35
	Cycling	1	35:00	12.28	(2:51)	19.76	(1:46)
	Fitness training	1	25:00	2.98	(8:23)	4.8	(5:13)
	Total	6	5:11:31	35.91	(8:41)	57.79	(5:23)	150
averages - sleep:6.5 rhr:46

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Sunday Feb 17, 2019 #

Note
slept:7.5

Left calf was a little sore at the end of yesterday and felt it slightly this morning too so decided to have a resty and just enjoy the trip to UEA watching the Pirates beat the Falcons.

Saturday Feb 16, 2019 #

11 AM

Terrain training tempo 1:06:39 [4] ** 11.3 km (5:54 / km) +85m 5:41 / km
ahr:136 max:160 rhr:49 slept:6.8 shoes: VJ Supra

Fantastic forest-based training - from High Lodge Warren, mostly in the terrain adjacent to the tracks (Sarah cycling and Doglet trotting along doing her thing too). Good workout of thighs etc...

Friday Feb 15, 2019 #

Note
slept:5.0 (rest day)

Enjoyably easier day - took Dog to the park at lunch, but no training as such.

Thursday Feb 14, 2019 #

9 AM

Walking 1:10:06 [1] 7.53 km (9:19 / km)
ahr:104 max:137 slept:6.7

Amazing trek from Kings Cross to Pimlico via back streets and Thames path. Jogged a bit and soaked up the sun with Cocoa.

4 PM

Running 42:06 [3] 6.7 km (6:17 / km) +35m 6:07 / km
ahr:126 max:143 rhr:45

Back from Pimlico via Buck Palace, Mayfair and up through Bloomsbury.

Wednesday Feb 13, 2019 #

7 AM

Cycling warm up/down 5:00 [3] 2.37 km (2:07 / km)
slept:6.7

Warm up on spin bike...

Cycling tempo 30:00 [4] 17.39 km (1:44 / km)
ahr:139 max:163

Tough 'time-trial' on the spin bike in the gym... nearly 500 metres further than the last one.

8 AM

Fitness training tempo 20:00 [4] 4.1 km (4:53 / km)
ahr:153 max:168

Straight after the bike, onto the XT for this tempo - really hard work and thighs found it particularly tough.

Fitness training warm up/down 5:00 [2] 0.7 km (7:09 / km)

Easy cool down...

Tuesday Feb 12, 2019 #

3 PM

Walking 1:12:40 [1] 7.7 km (9:26 / km) +30m 9:15 / km
ahr:100 max:137 rhr:45 slept:6.4

Lovely recovery walk from the car into the city via the Uni Library and back via Jesus Green and Gilbert Rd. Trotted a few times (wore trainers).

Monday Feb 11, 2019 #

Note
slept:6.5 (rest day)

Early start to drive to Framlingham for a school review. Back mid afternoon but felt tired from two races so took it easy to recover.

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