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Training Log Archive: Cruachan

In the 7 days ending Jan 28, 2019:

	activity	#	time	miles		km		+m
	Off-road running	2	1:54:15	14.05	(8:08)	22.61	(5:03)	81
	Hiking	1	1:39:47	4.97	(20:04)	8.0	(12:28)
	Swimming	1	22:32	0.62	(36:16)	1.0	(22:32)
	Strength & Conditioning	1	20:00
	Walking	1	20:00	1.24	(16:06)	2.0	(10:00)
	Fitness training	1	5:40	0.62	(9:07)	1.0	(5:40)
	Total	6	4:42:14	21.51		34.61		81
averages - sleep:6.3 rhr:46

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Monday Jan 28, 2019 #

Note
slept:5.2 (rest day)

Woke early and felt tired from 3 days of some distance and effort - managed an hour's nap late afternoon and took dog out for short walk up to the Green in the dark which we both enjoyed.

Sunday Jan 27, 2019 #

Event: Kelling Heath Regional CC Event

9 AM

Off-road running 1:01:51 [3] 12.0 km (5:09 / km) +21m 5:07 / km
ahr:140 max:154 slept:7.5 shoes: Asics Sonoma

Lode loop clockwise - dead legged and difficult into cold NW wind.

Saturday Jan 26, 2019 #

4 PM

Off-road running warm up/down 17:24 [2] 3.0 km (5:48 / km) +20m 5:37 / km
slept:7.5 shoes: VJ Supra

Up the Pheasants Track (with lots of deaduns from an afternoon's blasting out of the sky)... and back through the village afters.

Off-road running intervals 35:00 [4] 7.61 km (4:36 / km) +40m 4:29 / km
ahr:159 max:181 rhr:46 shoes: VJ Supra

Tempo reps - 6 x 5mins (1 min rec) - Pheasants Track, A14 Track and Devil's Dyke - finishing on the village footpath. Nice - struggled but it's been a long while since I did something like this.

Friday Jan 25, 2019 #

2 PM

Hiking 1:39:47 [1] 8.0 km (12:28 / km)
slept:4.8

Felt tired from late night gig (Mastodon at UEA) - but managed to get out for this amazing hike around Soham with Doglet. In wellies and over every type of local terrain from paths to streets via common and ploughed field. Even got some Oing in navigating using the OS on my phone :)

Thursday Jan 24, 2019 #

Note
slept:7.0

Long day and a late night (gig)

Wednesday Jan 23, 2019 #

7 AM

Fitness training 5:40 [3] 1.0 km (5:40 / km)
slept:4.8

Warm up on XT...

Strength & Conditioning intervals 20:00 [5]

Usual circuit of gym equipment...

8 AM

Swimming tempo 22:32 [4] 1.0 km (22:32 / km)

A decent return to the pool... swam as 4 blocks of 250m with short recovery in between (max 50 secs).

Tuesday Jan 22, 2019 #

3 PM

Walking 20:00 [1] 2.0 km (10:00 / km)
slept:7.0

Needed an easy day - so brisk walk into Ely was fine. Head a bit thick still from bumping it... woke tired too.

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