Training Log Archive: CruachanIn the 7 days ending Dec 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 41:33 [3] 9.14 km (4:33 / km) +24m 4:29 / km
ahr:150 max:176 rhr:37
Terrain training 1:03:36 [3] ** 8.13 km (7:49 / km) +242m 6:49 / km
ahr:158 max:182 slept:7.2 shoes: VJ Supra