Training Log Archive: CruachanIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
8 AM
Off-road running 1:43:13 [3] 18.0 km (5:44 / km) +30m 5:41 / km
slept:7.1 shoes: Asics Sonoma
With Doglet - up the Dyke to beyond the Newmarket Rd and met the head of the Ely Runners steam coming down. Turned around and ran back to Reach, shortly wth another ER, then on my own. Lovely morning and jaunt with the bestest running pal.
Saturday Dec 15, 2018 #
10 AM
Off-road running 1:32:00 [2] 12.0 km (7:40 / km)
slept:7.2 shoes: Asics Sonoma
Walked briskly around Anglesey Abbey woods then extended jog back via the droves and lodes. Very cold!
Friday Dec 14, 2018 #
Note
(rest day)
Another walkout with Doglet - around the village.
Thursday Dec 13, 2018 #
Note
(rest day)
Tried today - managed a walk out with Doglet....
Wednesday Dec 12, 2018 #
7 AM
Cycling warm up/down 16:00 [2] 7.09 km (2:15 / km)
Before and after session...
Cycling intervals 36:00 [5] 20.16 km (1:47 / km)
max:171
Intense session on studio bike: 3 x 10mins (3 mins rec): 5.87K, 5.96K, 5.91K. Very sweaty and thighs dead by end.
Tuesday Dec 11, 2018 #
3 PM
Off-road running 1:05:12 [3] 12.0 km (5:26 / km)
slept:7.0 shoes: Asics Sonoma
Absolutely stunning late afty run on glorious day: over toBurwell, castle, Reach & back via droves.
Monday Dec 10, 2018 #
Note
slept:7.0 (rest day)
Managed a couple of walks with Cocoa - about 3K in total so not completely lazy.