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Training Log Archive: Cruachan

In the 7 days ending Nov 25, 2018:

activity

time

miles

Off-road running

58:27

6.84

(8:33)

11.0

(5:19)

Walking

53:00

3.42

(15:30)

5.5

(9:38)

Cycling

46:20

12.41

(3:44)

19.98

(2:19)

Fitness training

40:00

4.95

(8:05)

7.97

(5:01)

Swimming

32:31

1.15

(28:17)

1.85

(17:35)

Total

3:50:18

28.77

(8:00)

46.3

(4:58)

averages - sleep:6.8

0:58

0:00

» now

Sunday Nov 25, 2018 #

Event: Rowney Warren event

10 AM

Cycling warm up/down 16:20 [3] 5.94 km (2:45 / km)

Before and after...

Cycling tempo 30:00 [4] 14.04 km (2:08 / km)

Time trial at threshold pace - using new loop - Reach - Prior . Bobbly roads made it interesting. Good effort.

Saturday Nov 24, 2018 #

11 AM

Off-road running 58:27 [3] 11.0 km (5:19 / km) +40m 5:13 / km
slept:7.1

Lovely run to the A14 then back along the Dyke home - with Doglet.

Friday Nov 23, 2018 #

Note
slept:5.9 (rest day)

Thursday Nov 22, 2018 #

Note
slept:6.5

Long day - Hrads forum and parish council.

Wednesday Nov 21, 2018 #

7 AM

Walking 53:00 [1] 5.5 km (9:38 / km)

Nice trot around the village before work.

Tuesday Nov 20, 2018 #

3 PM

Fitness training warm up/down 12:00 [3] 2.07 km (5:48 / km)
slept:7.1

On the XT...

Fitness training intervals 28:00 [5] 5.9 km (4:45 / km)
max:170

VO2 max intervals: 5 x 4 mins (2 mins): L16 and L10 for recovery. Kept pace over 70rpm and going well.

Monday Nov 19, 2018 #

8 AM

Swimming tempo 32:31 [4] 1.85 km (17:35 / km)
slept:7.4

Good strong tempo swim - breaking the distance into 6 x 250m with a short recovery after each block: 5.23, 5.25, 5.28, 5.24, 5.25, 5.23.

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