Training Log Archive: CruachanIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Note
slept:8.5 (injured) (rest day)
No major after-effects of event - and had the drive back too to deal with, although this was relatively easy in Mikel!
Saturday Oct 6, 2018 #
12 PM
Off-road running warm up/down 6:30 [2] 1.0 km (6:30 / km)
slept:8.2 shoes: Inov-8 Mudclaw 265 Blue
Nice jog to the start...
Orienteering race 1:28:39 [3] **** 7.8 km (11:22 / km) +165m 10:17 / km
spiked:20/25c (injured) shoes: Inov-8 Mudclaw 265 Blue
Decided to brave the terrain/course at Formby and didnt regret it. Walked and easy jogged the course with Cocoa for added challenge (although she was fantastic as ever). Found it challenging judging distance at such a relatively slow tempo and certainly took a while to adjust. No major errors, although found a couple quite difficult to locate. Calf was a little sore but I kept it easy and walked the tougher bits. Beautiful afternoon in the sun!
Friday Oct 5, 2018 #
9 PM
Walking 25:00 [1] 2.5 km (10:00 / km) +150m 7:42 / km
(injured)
After a long drive and lovely dinner at the Yewtree, walked back to Craglands with Cocoa. Perfect - although calf was pretty tight/sore.
Thursday Oct 4, 2018 #
Note
(injured) (rest day)
Wednesday Oct 3, 2018 #
Note
(injured) (rest day)
Tuesday Oct 2, 2018 #
Note
(injured) (rest day)
Monday Oct 1, 2018 #
7 AM
Swimming warm up/down 8:50 [3] 0.3 km (29:27 / km)
200m before and 100m afters...
Swimming intervals 17:36 [5] 0.8 km (22:00 / km)
4 x 200m with a 35 secs recovery - very tough session and probably went off too fast: 4.11, 4.24, 4.27, 4.34.