Training Log Archive: CruachanIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2018 #
Note
slept:8.2 (injured) (rest day)
Calf sore so decided to take it easy - managed a nice walk around Cherry Hinton park.
Saturday Sep 29, 2018 #
9 AM
Off-road running 1:15:06 [2] 9.0 km (8:21 / km)
slept:7.3 (injured)
Beautiful morning and was happily jogging with Cocoa around Anglesey Abbey woods when my left calf flared up again. Stretched and limp walked/jogged home. Gutted.
Friday Sep 28, 2018 #
5 PM
Walking 25:00 [1] 2.5 km (10:00 / km)
slept:5.8
Back from Cam North to Milton... nice to stretch legs after train journey.
Thursday Sep 27, 2018 #
Note
(rest day)
Long day of NAHT and actually had a 50 min nap between end of day stuff and evening meal.
Wednesday Sep 26, 2018 #
Note
slept:6.5 (rest day)
Long day - up from London to Brum for Secondary Council.
Tuesday Sep 25, 2018 #
3 PM
Walking 30:00 [1] 3.0 km (10:00 / km)
(injured)
Calf pretty sore so took it easy walking Cocoa - Milton to Cam North.
Monday Sep 24, 2018 #
Note
(rest day)
Nice leisurely start to day and then at WVC until late due to Govs. Legs sore, especially left calf. Fine to have a rest day.