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Training Log Archive: Cruachan

In the 7 days ending Jun 17, 2018:

	activity	#	time	miles		km		+m
	Walking	1	1:20:00	3.73	(21:27)	6.0	(13:20)	100
	Running	2	54:06	5.9	(9:10)	9.5	(5:42)
	Orienteering	1	17:44	2.36	(7:31)	3.8	(4:40)	10
	Off-road running	1	16:00	1.86	(8:35)	3.0	(5:20)	50
	Total	4	2:47:50	13.86	(12:07)	22.3	(7:32)	160
averages - sleep:6.8

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Sunday Jun 17, 2018 #

11 AM

Walking 1:20:00 [1] 6.0 km (13:20 / km) +100m 12:18 / km
slept:7.2

Lovely walk with Sarah n Cocoa - Hartley, Hartley Woods & up above Longfield to Waitrose.

12 PM

Off-road running 16:00 [2] 3.0 km (5:20 / km) +50m 4:55 / km

Jogged back from Waitrose to Pennis staying off the road. Cocoa loved it!

Saturday Jun 16, 2018 #

10 AM

Running warm up/down 17:30 [2] 3.5 km (5:00 / km)
slept:7.3 shoes: Brooks ST 5 Racers

Warm up and down at the Olympic park...

Orienteering race 17:44 [5] 3.8 km (4:40 / km) +10m 4:36 / km
shoes: Brooks ST 5 Racers

SE Sprints Heat at East Village and Olympic Park - decided just to do the heat to test leg at pace. Seemed okay but tightened by the end - more of a struggle with running fast. Pretty simple orienteering course and only lost 10 secs with a couple of hesitations.

Friday Jun 15, 2018 #

Note
slept:7.0

Last day of Y11s at WVC and travelled down to Kent at 5.

Thursday Jun 14, 2018 #

Note
slept:6.3

14.5 hour day at WVC!

Wednesday Jun 13, 2018 #

5 PM

Running 36:36 [2] 6.0 km (6:06 / km)
shoes: Asics DS Trainer 19

Very easy trot to Tesco and back (via Studlands)...

Tuesday Jun 12, 2018 #

Note
slept:7.0 (rest day)

Another sore-leg day...

Monday Jun 11, 2018 #

Note
slept:6.0 (rest day)

Legs sore from yesterday...

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