Training Log Archive: CruachanIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Note
slept:7.0 (rest day)
Back from Kent by 12 and worked the rest of the day...
Saturday Jun 2, 2018 #
Note
slept:7.0
Busy day - house viewing, dog show and travel to Kent.
Friday Jun 1, 2018 #
7 PM
Running 42:00 [2] 6.0 km (7:00 / km)
slept:7.0
Loosened legs after long drive & exercised Cocoa at the same time - back from Clock Tower via St George's field... lovely - mixing jogging and fast walking (in new sandals!).
Thursday May 31, 2018 #
12 PM
Orienteering 49:30 [3] **** 4.0 km (12:23 / km) +235m 9:34 / km
slept:7.8 shoes: Inov-8 Mudclaw 265 Blue
Dog-O training on Tarn Hows using the JK 2015 training course. Heavy going through thigh high soggy bracken and coaxing Cocoa who was amazing. Only one major boob at the end where descended down the wrong small valley and had to re-climb to #14.
Wednesday May 30, 2018 #
5 PM
Off-road running warm up/down 10:50 [2] 2.0 km (5:25 / km)
slept:8.0 shoes: Integrator 4
Easy 1K before and after....
Orienteering race 46:52 [4] *** 6.6 km (7:06 / km) +220m 6:05 / km
shoes: Integrator 4
LOC summer evening event at Birkrigg Common: lovely course on open fell with some very detailed sections. Thankfully was mapped at 1:7500; mostly clean, though hesitant at a couple of controls. Physically struggled on the hills, not surprising. A good training outing.
Tuesday May 29, 2018 #
5 PM
Orienteering 46:30 [3] *** 5.0 km (9:18 / km) +150m 8:05 / km
slept:6.1
Combined dog walking with O training on Hampsfell using mum's course from 2014. Did it in casual shoes and shorts too. Clean and straight most d the way.
Monday May 28, 2018 #
2 PM
Walking 48:00 [1] 5.0 km (9:36 / km) +60m 9:03 / km
slept:6.2
Lovely (& sweaty) walk with the dogs around Redgibbets golf course...