Training Log Archive: CruachanIn the 7 days ending May 21, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Off-road running warm up/down 18:30 [2] 3.0 km (6:10 / km)
slept:7.1 shoes: Inov-8 Mudclaw 265 Blue
Orienteering race 45:30 [4] *** 5.0 km (9:06 / km) +150m 7:55 / km
spiked:12/17c shoes: Inov-8 Mudclaw 265 Blue
Hiking 47:10 [2] 5.0 km (9:26 / km) +70m 8:49 / km
slept:6.8