Training Log Archive: CruachanIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
9 AM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Lots of walking around London watching the marathon and visiting CG - plus trek to the car from Ebbs station too.
Saturday Apr 21, 2018 #
10 AM
Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
shoes: Inov-8 Mudclaw 265 Blue
Easy jog before and after...
Orienteering tempo 22:18 [4] 4.0 km (5:35 / km) +90m 5:01 / km
shoes: Inov-8 Mudclaw 265 Blue
DFOK Score at Darenth CP... classic mistake in not reading the event instructions and got all the controls in the quickest route rather than taking them in 3 blocks of 10. No wonder I got round so quickly!! Anyway, good harmless fun.
Friday Apr 20, 2018 #
Note
(rest day)
Thursday Apr 19, 2018 #
5 PM
Running 28:30 [3] 6.0 km (4:45 / km)
shoes: Asics DS Trainer 19
Tesco run... hot out there.
Wednesday Apr 18, 2018 #
5 PM
Fitness training warm up/down 10:25 [3] 2.0 km (5:13 / km)
slept:7.3
Warm uo on XT...
Strength & Conditioning intervals 20:00 [5]
Gym circuit - intense as ever!
Fitness training tempo 20:00 [4] 4.0 km (5:00 / km)
Back onto XT for this tempo session - struggled to maintain 65rpm at L14.
Off-road running warm up/down 5:55 [2] 1.0 km (5:55 / km)
Easy jog on the fields on a gorgeous evening...
Tuesday Apr 17, 2018 #
Note
slept:6.9 (rest day)
Woke in night and felt tired throughout the day as had early start (Board at 7am).
Monday Apr 16, 2018 #
Note
slept:5.9 (rest day)
Back to school. Joys!