Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Apr 8, 2018:

activity

time

miles

Walking

2:16:00

7.15

(19:02)

11.5

(11:50)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

2:31:00

8.7

(17:21)

14.0

(10:47)

averages - sleep:7

1:00

0:00

» now

Sunday Apr 8, 2018 #

1 PM

Walking 30:00 [1] 2.5 km (12:00 / km)
slept:7.0

Lovely walk (in the rain) around Pocket Park, along S'head Lane and back along the river.

Saturday Apr 7, 2018 #

5 PM

Running 15:00 [2] 2.5 km (6:00 / km)

Easy jog back from Cambridge United to Newmarket P&R with Will C.

Thursday Apr 5, 2018 #

4 PM

Walking 46:00 [1] 5.0 km (9:12 / km) +30m 8:56 / km
slept:7.0 (injured)

Beautiful day and had been looking forward to gardening and run but managed to slice hand removing packaging from new shears. Needed to get to Minor Injuries and had 5 stitches. To take mind off it, I went out to North End and back. Gorgeous and certainly helped.

Wednesday Apr 4, 2018 #

Note
(rest day)

Chillin' day... not doing much at all really. Nice!

Tuesday Apr 3, 2018 #

Note
(rest day)

Back from Kent...

Monday Apr 2, 2018 #

12 PM

Walking 1:00:00 [1] 4.0 km (15:00 / km) +50m 14:07 / km

Walk on a rather soggy day - up and around Churchdown Wood.

« Earlier | Later »