Training Log Archive: CruachanIn the 7 days ending Feb 12, 2018:
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Monday Feb 12, 2018 #
4 PM
Walking 44:00 [1] 5.0 km (8:48 / km) +30m 8:33 / km
slept:7.0
After day at work, decided to do this brisk walk to North End and back. Lovely chilly, still evening so really enjoyed it.
Sunday Feb 11, 2018 #
Event: (Cancelled) WAOC High Ash
2 PM
Running 28:45 [2] 6.0 km (4:48 / km)
slept:5.7 shoes: Asics GT2170 Orange
Had felt pretty indolent, so pleased to have done this - jogged to Tesco and back.
Saturday Feb 10, 2018 #
Note
slept:6.3 (rest day)
Needed a lazy - feeling tired and drained from things.
Friday Feb 9, 2018 #
Note
(rest day)
Quieter day (phew).
Thursday Feb 8, 2018 #
Note
slept:6.0
14.5 hour day - Options Evening.
Wednesday Feb 7, 2018 #
10 AM
Walking 30:00 [1] 3.2 km (9:22 / km)
Nice brisk walk using my dictation device to record plans for TCS. Cold but invigorating.
Tuesday Feb 6, 2018 #
Note
slept:5.7 (rest day)
A mere 11 hours.