Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Jan 28, 2018:

	activity	#	time	miles		km		+m
	Orienteering	1	1:01:22	4.97	(12:21)	8.0	(7:40)	200	25 /	28c	89%
	Running	2	58:33	3.73		6.0
	Off-road running	1	10:30	1.24	(8:27)	2.0	(5:15)
	Total	3	2:10:25	9.94		16.0		200	25 /	28c	89%
averages - sleep:6.4

1:11

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Sunday Jan 28, 2018 #

Event: BKO Concorde Chase and SCOA Championships (Star Posts)

Event: Baddow Ridge, SOS Colour coded and ESSOL

10 AM

Off-road running warm up/down 10:30 [2] 2.0 km (5:15 / km)
slept:7.3 shoes: Inov-8 Mudclaw 265 Blue

A nice easy stroll to the start and slowly back...

Orienteering race 1:01:22 [4] ** 8.0 km (7:40 / km) +200m 6:49 / km
spiked:25/28c

Baddow Ridge - Blue course: well, after 2.5 months (and a miserable end to 2017 and start to 2018) it was actually lovely to get back out into a forest with a map. The hamstring is still sore and will clearly impair the speed I can race at, but it's fine - getting out matters more than anything. Worth coming to (first time too) - physically tough (for EA) with good climb and some nice technical controls. Went okay but generally just running slowly! 53.25 for the actual 6.9K course (excluding the timed out section of 1.1K). There was also a control missing (no.8).