Training Log Archive: CruachanIn the 7 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
Note
slept:5.8 (rest day)
Felt very tired today so decided to have a resty and wasn't even able to get to choir.
Sunday Jan 14, 2018 #
Event: NOR colour coded
1 PM
Running 29:43 [3] 6.0 km (4:57 / km)
slept:7.5 shoes: Asics GT2170 Orange
Finally... Easy enough trot to Tesco but certainly felt tough after such a long break. Here's hoping...
Saturday Jan 13, 2018 #
4 PM
Walking 44:00 [2] 5.0 km (8:48 / km)
slept:7.4
Parked at Aldi on Histon Rd and jogged into Cam, then speed walked to the Grafton and back via Staples and Garden Walk. A nice trotty walk/jog - good to get out and about again!
Friday Jan 12, 2018 #
Note
slept:6.2 (rest day)
I think I could finally clear - just a little blocked and tired, but that's 'normal' rather than illness. May try a short jog tomorrow.
Thursday Jan 11, 2018 #
Note
slept:6.5 (sick) (rest day)
In spite of 15 hour day, actually felt just tired rather than ill per se... could be finally lifting.
Wednesday Jan 10, 2018 #
Note
slept:6.5 (sick) (rest day)
Heavier dosing seems to be working as felt improved by the evening...
Tuesday Jan 9, 2018 #
Note
slept:6.7 (sick) (rest day)
Still feeling very rough... in fact got paracetamols on way to a meeting as not good.