Training Log Archive: CruachanIn the 7 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
5 PM
Walking 18:00 [1] 2.0 km (9:00 / km)
slept:6.5
Eventful day of work and then punctured on way home - did this brisk walk from Kwik Fit to Tesco and back whilst it was getting repaired.
Sunday Dec 3, 2017 #
1 PM
Running 28:10 [3] 6.0 km (4:42 / km) +30m 4:35 / km
slept:7.3 shoes: Asics GT2170 Orange
North End O&B then an extra 1K along the farm road. Felt fine and enjoyed it.
Saturday Dec 2, 2017 #
Note
slept:5.8 (rest day)
Relaxed at home which was juts what needed...
Friday Dec 1, 2017 #
Note
slept:5.5 (rest day)
Thursday Nov 30, 2017 #
6 AM
Running 46:10 [3] 10.0 km (4:37 / km)
slept:4.7 shoes: Asics GT2170 Orange
Early awake and out into the lovely parts of Brum... A bit chilly (-1c) plus cold north wind too.
Wednesday Nov 29, 2017 #
Note
slept:5.1 (sick) (rest day)
Felt run down and a bit rubbish, plus travelled to Birmingham for NAHT.
Tuesday Nov 28, 2017 #
Note
slept:6.5 (sick) (rest day)
Long day and feeling run down... Gigged in evening (Norwich).