Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
slept:3.7 shoes: Inov-8 Mudclaw 265 Blue
Later start so could work and finish what I needed to... worked well and actually meant I went out in a positively balmy 7C.
Orienteering race 33:55 [4] *** 5.35 km (6:20 / km) +30m 6:10 / km
spiked:18/21c shoes: Inov-8 Mudclaw 265 Blue
With hamstring and calf both sore this week, elected for Green - good choice as it was pretty much a middle distance race. Better planning could have made more of Warren Hill which is dune-like at its centre and great fun; overall some lovely legs and forest. A couple of early misses on compass (1 and 3) before settling. Turned weak ankle twice which slowed me further too. Kept well within myself to avoid aggravating things.... and think I just about made it.