Training Log Archive: CruachanIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
9 AM
Off-road running 52:57 [3] 11.0 km (4:49 / km)
slept:5.8 shoes: Asics Sonoma
Bed at 3.20 following night shift and awake by 8am. Had had bowl of cereal on getting home which helped. Felt groggy but soon settled - lovely crisp morning and did the Landwade loop with an extension on tracks to the Burwell Rd and back along the North End drove. Smashing.
Saturday Nov 11, 2017 #
4 PM
Running 31:14 [3] 7.0 km (4:28 / km) +60m 4:17 / km
slept:6.7 shoes: Asics GT2170 Orange
Lovely dusky run at end of gorgeous late autumn day... Ham was tight but able to trot at respectable pace to North End with another O&B over the hill (1K each way).
Friday Nov 10, 2017 #
5 PM
Running 33:50 [2] 6.0 km (5:38 / km)
slept:7.0 shoes: Asics GT2170 Orange
Felt really tired today - been a tough week. Easy trot to Tesco to get some shopping and back with rucksack of food.
Thursday Nov 9, 2017 #
Note
slept:5.5 (rest day)
Another busy day with a very early start to get to Chatham for 9am. Decided to rest hammies again.
Wednesday Nov 8, 2017 #
8 AM
Off-road running 40:54 [3] 8.5 km (4:49 / km)
slept:8.3 shoes: Asics Sonoma
A very good night's sleep and working from home this morning meant I could wake later and do this nice trot. Hammies tight but able to run easy. Landwade loop.
Tuesday Nov 7, 2017 #
Note
slept:4.2 (injured) (sick) (rest day)
Poor night's sleep and 14 hour day with no windows didn't help!
Monday Nov 6, 2017 #
Note
slept:8.1 (injured) (sick) (rest day)
Glands up and felt shattered - plus both hamstrings tight and sore.