Training Log Archive: CruachanIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
11 AM
Walking 32:00 [1] 3.0 km (10:40 / km)
slept:5.6
From Chesterton to town and back - a nice leg loosener.
3 PM
Running 30:26 [2] 6.0 km (5:04 / km)
shoes: Asics DS Trainer 19
Easy trot to Tesco and back. Legs okay.
Saturday Jul 22, 2017 #
9 AM
Cycling 1:53:10 [2] 40.5 km (2:48 / km)
Joined NCTC for their introductory ride - more social than physical, but still a lovely trot out to La Hogue via Fordham and Chippenham and back via Snailwell.
Friday Jul 21, 2017 #
Note
slept:5.8 (rest day)
Last day of school with kids in...
Thursday Jul 20, 2017 #
9 AM
Walking 3:30:00 [1] 16.0 km (13:08 / km)
slept:6.1
But on the other hand you get a day like today, leading the wonderful walk with IVC... #blessed
Wednesday Jul 19, 2017 #
Note
slept:5.9 (rest day)
Early start, long day at WVC and then show at IVC in the evening... ah, the busy diary of a CEO!
Tuesday Jul 18, 2017 #
6 AM
Running 29:47 [3] 6.0 km (4:58 / km)
slept:6.1 shoes: Asics DS Trainer 19
Th old village loop. Tired and leg sore.
Fitness training warm up/down 7:00 [2] 0.58 km (12:04 / km)
On the XT...
Fitness training intervals 23:00 [5] 2.5 km (9:12 / km)
XT intervals: 6 X 3mins (1 min rec). Intense!
Monday Jul 17, 2017 #
6 AM
Running 24:44 [2] 5.0 km (4:57 / km) +30m 4:48 / km
slept:5.7 shoes: Asics DS Trainer 19
North End.
Strength & Conditioning intervals 15:24 [5]
Living room circuits...
Running warm up/down 5:35 [2] 1.0 km (5:35 / km)
shoes: Asics DS Trainer 19
Heath Rd warm down.