Training Log Archive: CruachanIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
9 AM
Off-road running 1:15:13 [2] 14.0 km (5:22 / km)
slept:4.3 (injured) shoes: Asics Sonoma
Thought I'd give this a go - relaxed 'run' at an easy pace (8'25 for the mile to the service gate on Heath Rd): Devil's Dyke, racecourse, Rowley Rd and Tesco and back with heavy shopping. Tight but not a disaster.
Saturday Jul 15, 2017 #
Note
slept:6.4 (rest day)
Legs pretty shattered - had rehearsal then concert at the cathedral too.
Friday Jul 14, 2017 #
9 AM
Walking 4:00:00 [1] 20.0 km (12:00 / km)
slept:6.5
Did the WVC walk - from Witchford to Sutton and back. Nice and kids were v good company too.
Thursday Jul 13, 2017 #
4 PM
Off-road running 52:25 [3] 10.0 km (5:15 / km)
slept:7.0 shoes: Asics GT1000
From WVC, out and back along the route of the sponsored walk - a bit overgrown but should be okay. Felt okayish.
Wednesday Jul 12, 2017 #
5 PM
Running 42:57 [2] 9.0 km (4:46 / km)
slept:6.0 shoes: Asics GT1000
From IVC to Tesco Milton and back - didn't feel too bad which was good. Nice after day-trip to Burton.
Tuesday Jul 11, 2017 #
6 PM
Running 33:15 [2] 6.0 km (5:33 / km)
slept:5.5
Tentative jog to Tesco and back. Caught in rain on return but that was lovely and survived.
Monday Jul 10, 2017 #
1 PM
Fitness training warm up/down 5:00 [3] 0.55 km (9:05 / km)
Warm up on XT.
Strength & Conditioning intervals 20:00 [5]
Usual circuits of stations in gym.
Swimming 24:12 [3] 1.0 km (24:12 / km)
After gym - and although struggled at first, settled into routine okay.