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Training Log Archive: Cruachan

In the 7 days ending Jul 2, 2017:

activity

time

miles

Walking

54:30

3.73

(14:37)

6.0

(9:05)

Off-road running

49:20

6.21

(7:56)

10.0

(4:56)

Strength & Conditioning

24:40

Swimming

24:24

0.62

(39:16)

1.0

(24:24)

Fitness training

5:00

0.34

(14:54)

0.54

(9:16)

Total

2:37:54

10.9

17.54

averages - sleep:6.6

0:54

0:00

» now

Sunday Jul 2, 2017 #

Note
slept:5.2 (injured) (rest day)

Night shift from 2-5am then choir rehearsal in the afternoon...

Saturday Jul 1, 2017 #

Note
slept:7.5 (injured) (rest day)

Relaxing day...

Friday Jun 30, 2017 #

6 PM

Walking 54:30 [1] 6.0 km (9:05 / km)
slept:6.2 (injured)

A decent trot to Tesco and back with some joggy bits on the return... all still pretty stiff.

Thursday Jun 29, 2017 #

Note
slept:6.5 (injured) (rest day)

Long day ending with achievement evening (IVC)

At physio who really got to the heart of the pains - glute medials which are ridiculously tight and sore... even up to around hip and lower back too. No running until next appointment and lots of rolling and exercises to work on legs. Hopefully can gym, swim and cycle.

Tuesday Jun 27, 2017 #

7 AM

Off-road running 49:20 [3] 10.0 km (4:56 / km)
slept:5.5 (injured) shoes: Asics Sonoma

Well it started so well - lovely trot on the route from Barnsdale Hall Hotel along Rutland Water and back... then pain in lower hamstring (tendon behind knee) appeared and I had to stop. Hobbled back to hotel.

Monday Jun 26, 2017 #

1 PM

Fitness training warm up/down 5:00 [3] 0.54 km (9:16 / km)
slept:7.5

On the XT...

Strength & Conditioning intervals 24:40 [5]

Various stations plus ending on the mat to focus on glutes.

Swimming tempo 24:24 [4] 1.0 km (24:24 / km)

Lengths - arms were a little sore.

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