Running35:25 [2] 6.5 km (5:27 / km) slept:6.5 shoes: Asics GT1000
A joggy jog (so kinda slow so as not to aggravate hamstring), with a few sections of fast walking. Seemed to be okay. From Badminton Close into town and back via the Uni Library.
Mountain-biking1:12:21 [3] 28.0 km (2:35 / km) slept:5.1
Awake early and worked before getting decent light to cycle using the Biz to Witchford via North End and then R11... great on the dirt and fun anyway. Chilly (6C?) and pedalled fast to stay warm. Sun helped by the end. Cracking route and ride - better than the one to Impington.
4 PM
Mountain-biking1:13:04 [3] 28.0 km (2:37 / km)
Back using the same route and in spite of less clothing and nice warmth was slightly slower! Breeze can be the only reason.
Walking43:43 [2] 5.5 km (7:57 / km) slept:5.8 shoes: Asics DS Trainer 19
More of a jog than walk - certainly down to town (Cam) and then at a strong stroll (with soggy bits) back to where parked on some street beyond Oxford Rd. Also did quite a bit around city.