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Training Log Archive: Cruachan

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Running4 1:37:16 13.67(7:07) 22.0(4:25)
  Cycling1 1:15:37 21.5(3:31) 34.6(2:11) 300
  Total5 2:52:53 35.17(4:55) 56.6(3:03) 300
averages - sleep:6.1

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Monday Sep 12, 2016 #

7 PM

Running 22:44 [3] 5.0 km (4:33 / km)
slept:7.0 shoes: Asics DS Trainer 19

North End O&B. Seriously warm even at this hour. 25C. Nice to get out though after a long day.

Sunday Sep 11, 2016 #

5 PM

Cycling 1:15:37 [3] 34.6 km (2:11 / km) +300m 2:06 / km
slept:4.5

Newmarket Hills - nice to do this again and on such a lovely evening too.

Saturday Sep 10, 2016 #

7 AM

Running 22:11 [3] 5.0 km (4:26 / km)
slept:7.5 shoes: Asics GT1000

North End O&B - felt reasonable again and got back just before the rain.

Friday Sep 9, 2016 #

5 PM

Running 26:10 [3] 6.0 km (4:22 / km)
slept:5.0 shoes: Asics DS Trainer 19

Tesco loop - felt pretty decent and found myself running quicker (mainly to get back because I'd left Gris inside!). Humid.

Thursday Sep 8, 2016 #

7 AM

Running 26:11 [3] 6.0 km (4:22 / km)
slept:6.0 shoes: Asics DS Trainer 19

Nice to be back out running again... village loop.

Wednesday Sep 7, 2016 #

Note
(sick) (rest day)

Final day without running - off the meds and things generally improved. Still pretty tired from things and got home earlyish just to relax.

Tuesday Sep 6, 2016 #

Note
slept:6.7 (sick) (rest day)

Still under the influence of the sting and now medication...

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