Training Log Archive: CruachanIn the 7 days ending Apr 11, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 23:00 [2] 4.0 km (5:45 / km)
shoes: Brooks ST 5 Racers
Off-road running warm up/down 9:50 [2] 2.0 km (4:55 / km)
shoes: Inov-8 Mudclaw 265
Running 32:47 [3] 7.0 km (4:41 / km)
shoes: Asics GT1000
Treadmill Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
slept:7.2 shoes: Asics GT1000
Fitness training intervals 20:00 [5]
Fitness training warm up/down 13:00 [3] 0.9 km (14:27 / km)
slept:4.7 weight:74.9kg
Fitness training intervals 47:00 [4] 4.9 km (9:36 / km)