Running tempo 35:00 [4] 5.5 mi (6:22 / mi) shoes: Asics DS Trainer 19
Tempo intervals: 3 x 10 mins (2.5 mins rec) starting from Lisle Lane and back via the loop and into town & up Lynn Rd. Felt v good and running strong/in control. Pace decent - 3.35 for 1K at start of Rep 2 (Cam Drive K).