Training Log Archive: CruachanIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 22:00 [2] 2.5 mi (8:48 / mi)
slept:8.0
Orienteering race 29:18 [5] 4.8 km (6:06 / km) +95m 5:33 / km
Note
Orienteering 1:24:22 [3] 11.1 km (7:36 / km) +180m 7:02 / km
shoes: Integrator 4
Off-road running 35:15 [3] 5.0 mi (7:03 / mi)
slept:6.3
Note
(sick) (rest day)