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Training Log Archive: Cruachan

In the 7 days ending Oct 21, 2012:

activity

time

miles

Running

2:40:54

22.5

(7:09)

36.21

(4:27)

Orienteering

2:03:02

10.94

(11:15)

17.6

(6:59)

Off-road running

55:00

7.0

(7:51)

11.26

(4:53)

Total

5:38:56

40.44

(8:23)

65.07

(5:13)

averages - sleep:6.7

1:14

0:00

» now

Sunday Oct 21, 2012 #

11 AM

Off-road running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
slept:8.0 shoes: Integrator 4

Jog before and after...

Orienteering race 57:05 [4] 8.9 km (6:25 / km) +70m 6:10 / km
shoes: Integrator 4

Brown course at Mildenhall. Made another mistake heading to #1 - came into forest too soon and found 2 other controls about 150 north. Lost about 40 secs? Pretty clean after that, apart from slight hesitation at #25. Running well later on so perhaps getting fitter.

Saturday Oct 20, 2012 #

Event: Oxford City Race

11 AM

Off-road running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
slept:6.0 shoes: Asics Gel Enduro 2

In the University Parks... Before and after.

Orienteering race 1:05:57 [4] 8.7 km (7:35 / km)
shoes: Asics Gel Enduro 2

Oxford City Race... Made a few slips and hesitations, including one trek down the wrong route having made the wrong route choice on the same leg (17) - 1 min - then another 50 secs at 39. Apart from that was just struggling to run hard throughout. Caught by Matthew V at 41 and then he got 20 secs on me going the westerly route to 45 which was clearly quicker.

Friday Oct 19, 2012 #

5 AM

Running 29:00 [2] 4.0 mi (7:15 / mi)
slept:6.0 shoes: New Balance 770

Awake early so headed out for easy run to the Sailing Cub and back. Felt okish.

Thursday Oct 18, 2012 #

6 AM

Running 44:00 [3] 6.0 mi (7:20 / mi)
slept:6.8 shoes: New Balance 770

To IVC. Felt fairly tired and ploddy this morning.

Wednesday Oct 17, 2012 #

12 PM

Running 40:00 [3] 6.0 mi (6:40 / mi)
slept:5.3 shoes: New Balance 770

Run to the Faculty. Much nicer weather than this morning! Felt ok.

Tuesday Oct 16, 2012 #

Running 47:54 [3] 6.5 mi (7:22 / mi)
slept:7.5 shoes: Asics Gel Enduro 2

Run to IVC. Felt pretty tired n drained but ran generally ok.

Monday Oct 15, 2012 #

3 PM

Off-road running 41:00 [3] 5.5 mi (7:27 / mi)
slept:7.0 shoes: Asics Gel Enduro 2

First 10 mins on road into village and along GBW... then around fields with the XC club. Felt tired and a little leg weary, but not too bad. Only dampener (literally) was the the rain which was blooming chilly.

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