Running warm up/down 18:00  2.2 mi (8:11 / mi)
slept:6.5 shoes: Nike Structure 14 Pair 2
Warm up n down at Huntingdon event...
Orienteering race 42:17  7.2 km (5:52 / km)
shoes: Brooks ST 5 Racers
WAOC Urban race at Huntingdon... missed road turning up to 4 (20 secs), mis-read control description for 7 and ended up on wrong side of locked gate (1.00) and slower route to 20 (15 secs?). Apart from that was clean and O-ing steady but i didnt feel super fit and able to maintain early pace - need that block of consistent training. Times would suggest I was just too slow.