Off-road running1:27:00 [3] 12.0 mi (7:15 / mi) slept:8.5
Woke n felt too tired to O so had brek n chilled before getting out on this decent trot - golf course, LT, Fish n Duck, river n loop around town. Tired indeed but enjoyed it.
Woke at 2.30am with seriously rumbling tum n was sick soon after. Slept til 10 n didnt get to work. However, felt improved by 5sh to head out for a jog. Most likely a bug of some sort, but mercifully short-lived... either that a reaction to the shock of O-ing again!