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Training Log Archive: Cruachan

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Off-road running1 1:22:11 6.23(13:11) 10.03(8:12) 119
  Total1 1:22:11 6.23(13:11) 10.03(8:12) 119
averages - sleep:6.9

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Su

Sunday Feb 16, 2020 #

9 AM

Off-road running 1:22:11 [2] 10.03 km (8:12 / km) +119m 7:44 / km
ahr:123 max:138 slept:6.9 shoes: Saucony Excursion

Back from Kendal to home via the old canal and Hincaster/Hev Woods. Ground very soggy and into the teeth of Dennis too.

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