Training Log Archive: CruachanIn the 1 days ending Feb 10, 2020:
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| Mo |
Monday Feb 10, 2020 #
12 PM
Fitness training warm up/down 22:00 [2]
slept:7.2 (sick)
Back to Cardiac Rehab after missing a few weeks; felt rubbish today but still managed it.
Fitness training intervals 32:30 [4]
ahr:114 max:143
The usual 12 stations with c.2.5 mins at each; felt reasonable in spite of the glands and tiredness.