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Training Log Archive: Cruachan

In the 1 days ending Jun 12, 2019:

activity # timemileskm+m
  Off-road running1 37:28 4.5(8:19) 7.25(5:10) 27
  Total1 37:28 4.5(8:19) 7.25(5:10) 27
averages - sleep:7

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Wednesday Jun 12, 2019 #

6 PM

Off-road running 37:28 [3] 7.25 km (5:10 / km) +27m 5:04 / km
ahr:149 slept:7.0

Splodgy Half Pheasants - lovely run though.

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