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Training Log Archive: Cruachan

In the 1 days ending Jun 11, 2019:

activity # timemileskm+m
  Fitness training1 40:00 4.6(8:41) 7.41(5:24)
  Total1 40:00 4.6(8:41) 7.41(5:24)
averages - sleep:6.3

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Tu

Tuesday Jun 11, 2019 #

5 PM

Fitness training 12:00 [3] 1.81 km (6:38 / km)
slept:6.3

Warm up and down on XT

Fitness training intervals 28:00 [5] 5.6 km (5:00 / km)

First time in the gym in ages: 5 x 4 mins (2 mins rec) on L15. Great!

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