Training Log Archive: CruachanIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
5 PM
Off-road running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ Supra
Before and after Holme Fell...
6 PM
Orienteering race 48:57 [3] **** 4.81 km (10:11 / km) +218m 8:18 / km
ahr:158 max:181 spiked:8/10c shoes: VJ Supra
LOC Classic Series - Holme Fell: lovely evening but found it hard - physically and a little technically too. Just struggled to get pace uphill and across terrain, Lots of work to do - only one major miss (no 5 - 2 mins or so).