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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Terrain training1 1:06:39 7.02(9:30) 11.3(5:54) 85
  Total1 1:06:39 7.02(9:30) 11.3(5:54) 85
averages - sleep:6.8 rhr:49

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Sa

Saturday Feb 16, 2019 #

11 AM

Terrain training tempo 1:06:39 [4] ** 11.3 km (5:54 / km) +85m 5:41 / km
ahr:136 max:160 rhr:49 slept:6.8 shoes: VJ Supra

Fantastic forest-based training - from High Lodge Warren, mostly in the terrain adjacent to the tracks (Sarah cycling and Doglet trotting along doing her thing too). Good workout of thighs etc...

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