Terrain training tempo 1:06:39 [4] ** 11.3 km (5:54 / km) +85m5:41 / km ahr:136 max:160 rhr:49 slept:6.8 shoes: VJ Supra
Fantastic forest-based training - from High Lodge Warren, mostly in the terrain adjacent to the tracks (Sarah cycling and Doglet trotting along doing her thing too). Good workout of thighs etc...