Training Log Archive: Cruachan

In the 1 days ending Feb 14, 2019:

activity

time

miles

Walking

1:10:06

4.68

(14:59)

7.53

(9:19)

Running

42:06

4.16

(10:07)

6.7

(6:17)

Total

1:52:12

8.84

(12:41)

14.23

(7:53)

averages - sleep:6.7 rhr:45

1:52

0:00

9 AM

Walking 1:10:06 [1] 7.53 km (9:19 / km)
ahr:104 max:137 slept:6.7

Amazing trek from Kings Cross to Pimlico via back streets and Thames path. Jogged a bit and soaked up the sun with Cocoa.

4 PM

Running 42:06 [3] 6.7 km (6:17 / km) +35m 6:07 / km
ahr:126 max:143 rhr:45

Back from Pimlico via Buck Palace, Mayfair and up through Bloomsbury.