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Training Log Archive: Cruachan

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Cycling1 52:00 16.93(3:04) 27.25(1:54)
  Total1 52:00 16.93(3:04) 27.25(1:54)

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Wednesday Dec 12, 2018 #

7 AM

Cycling warm up/down 16:00 [2] 7.09 km (2:15 / km)

Before and after session...

Cycling intervals 36:00 [5] 20.16 km (1:47 / km)
max:171

Intense session on studio bike: 3 x 10mins (3 mins rec): 5.87K, 5.96K, 5.91K. Very sweaty and thighs dead by end.

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