Training Log Archive: Cruachan

In the 1 days ending Oct 17, 2018:

activity

time

miles

Strength & Conditioning

30:10

Swimming

10:30

0.31

(33:48)

0.5

(21:00)

Fitness training

10:24

1.24

(8:22)

2.0

(5:12)

Total

51:04

1.55

2.5

0:51

0:00

12 PM

Fitness training 10:24 [3] 2.0 km (5:12 / km)

On the XT... good rhythm and pace.

Strength & Conditioning intervals 30:10 [5]

Usual 20 mins around the gym, followed by 10 mins on the step-machine, getting to the 48th floor :)

Swimming tempo 10:30 [4] 0.5 km (21:00 / km)

Getting smoother and faster - 5.21 and 5.09. Felt particularly good over the final 6 lengths.