Off-road running 26:20 [3] 5.0 km (5:16 / km) +80m 4:53 / km
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue
Down to Kent and managed to get out with Cocoa for an exploration of the countryside around - up hill to Pennis Wood, Fawkham Manor Hosp and back through the golf club. Lovely!