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Training Log Archive: Cruachan

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Running1 27:48 3.73(7:27) 6.0(4:38)
  Total1 27:48 3.73(7:27) 6.0(4:38)
averages - sleep:5.9

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Mo

Monday Feb 19, 2018 #

5 PM

Running 27:48 [3] 6.0 km (4:38 / km)
slept:5.9 shoes: Asics GT2170 Orange

Recovery run in the drizzly rain to Tesco and back. Felt reasonable.

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