Training Log Archive: CruachanIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
9 AM
Off-road running warm up/down 15:30 [2] 3.0 km (5:10 / km)
slept:8.0 shoes: Inov-8 Mudclaw 265 Blue
Warm up and down (2/1K).
10 AM
Orienteering race 51:15 [4] *** 7.2 km (7:07 / km) +160m 6:24 / km
spiked:15/17c shoes: Inov-8 Mudclaw 265 Blue
NOR Felbrigg - Short Brown: first time to this nice area. First few controls were peasy (in the open and along paths), but from 4 onwards into the lovely Great Wood. Steady technically but really struggled running in the terrain (lack of fitness) - hamstring also tightened towards the end so had to keep the pace under control. Made a bit of hash of 7 - on bearing through vague forest and relocated off 15 (which was about 150 metres to the south) - affected me because drifted off-line to 8 and initially went to the wrong reentrant. Also took a bit of a wobbly route to 16. Lost about 2 mins in total. Crisp and clear morning so good to be out.