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Training Log Archive: Cruachan

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Off-road running1 37:45 5.28(7:09) 8.5(4:26)
  Total1 37:45 5.28(7:09) 8.5(4:26)
averages - sleep:11.6

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Sa

Saturday Nov 18, 2017 #

Note
slept:5.2 (rest day)

Pretty tired after another busy week... Right calf was also sore from yesterday.
11 AM

Off-road running 37:45 [3] 8.5 km (4:26 / km)
slept:6.4 shoes: Asics Sonoma

Landwade loop - lovely crisp and sunny late morning.

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