Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 1:01:47 8.08(7:39) 13.0(4:45)
  Total1 1:01:47 8.08(7:39) 13.0(4:45)
averages - sleep:6.2

«»
1:01
0:00
» now
Th

Thursday Nov 16, 2017 #

5 AM

Running 1:01:47 [3] 13.0 km (4:45 / km)
slept:6.2 shoes: Asics GT2170 Orange

And back to IVC - early train from New (0609) and up through the city via Jesus, Gilbert Rd and Roseford. Fine - although calves were tightening and sore in the last 1K.

« Earlier | Later »