Training Log Archive: Cruachan

In the 1 days ending Jul 18, 2017:

activity

time

miles

Fitness training

30:00

1.91

(15:41)

3.08

(9:44)

Running

29:47

3.73

(7:59)

6.0

(4:58)

Total

59:47

5.64

(10:36)

9.08

(6:35)

averages - sleep:6.1

0:59

0:00

6 AM

Running 29:47 [3] 6.0 km (4:58 / km)
slept:6.1 shoes: Asics DS Trainer 19

Th old village loop. Tired and leg sore.

Fitness training warm up/down 7:00 [2] 0.58 km (12:04 / km)

On the XT...

Fitness training intervals 23:00 [5] 2.5 km (9:12 / km)

XT intervals: 6 X 3mins (1 min rec). Intense!