6 AM
Running 24:44 [2] 5.0 km (4:57 / km) +30m 4:48 / km
slept:5.7 shoes: Asics DS Trainer 19
North End.
Strength & Conditioning intervals 15:24 [5]
Living room circuits...
Running warm up/down 5:35 [2] 1.0 km (5:35 / km)
shoes: Asics DS Trainer 19
Heath Rd warm down.