Running 34:01 [2] 5.0 km (6:48 / km) +35m 6:34 / km
slept:4.8 shoes: Asics DS Trainer 19
Stinky warm afternoon and decided to push things a little further - a slow jog with some walky bits - even used the path through the woods (alongside NE road) which helped too. Nice to have got out.