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Training Log Archive: Cruachan

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Running1 34:01 3.11(10:57) 5.0(6:48) 35
  Total1 34:01 3.11(10:57) 5.0(6:48) 35
averages - sleep:4.8

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Th

Thursday May 25, 2017 #

6 PM

Running 34:01 [2] 5.0 km (6:48 / km) +35m 6:34 / km
slept:4.8 shoes: Asics DS Trainer 19

Stinky warm afternoon and decided to push things a little further - a slow jog with some walky bits - even used the path through the woods (alongside NE road) which helped too. Nice to have got out.

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