Training Log Archive: Cruachan

In the 1 days ending Mar 29, 2017:

activity

time

miles

Fitness training

30:00

1.91

(15:41)

3.08

(9:44)

Treadmill Running

11:30

1.24

(9:15)

2.0

(5:45)

Total

41:30

3.16

(13:09)

5.08

(8:10)

averages - sleep:7.5

0:41

0:00

8 AM

Treadmill Running 11:30 [2] 2.0 km (5:45 / km)
slept:7.5 shoes: Asics DS Trainer 19

Before and after the session...

Fitness training intervals 30:00 [5] 3.08 km (9:44 / km)
shoes: Asics DS Trainer 19

VO2 max intervals: 5 X 4 min (2 mins rec) - L17 and kept it over 70 for much of each rep.