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Training Log Archive: Cruachan

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Running1 22:44 3.11(7:19) 5.0(4:33)
  Total1 22:44 3.11(7:19) 5.0(4:33)
averages - sleep:7

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Mo

Monday Sep 12, 2016 #

7 PM

Running 22:44 [3] 5.0 km (4:33 / km)
slept:7.0 shoes: Asics DS Trainer 19

North End O&B. Seriously warm even at this hour. 25C. Nice to get out though after a long day.

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